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How To Elevate Your Calm Tip #8:


Tip #8: Hydrate! ... (it even rhymes!) Going along with fueling your body, hydrating is also very critical.  Did you know that some nutritionists suggest drinking half your body weight in ounces? That is a lot of water. Also, the old “golden rule” used to be 8 cups of water everyday. It doesn't matter which water intake “rule” you follow, the point is to hydrate.  Get a fun water bottle, possibly with a straw, and fill it up and keep it next to you all day. A straw will make it easier to drink. A new trend we have seen is that water bottles are being sold with motivational words and time stamps. For example, 8am: ready set drink, 10am: you...

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How To Elevate Your Calm Tip #7:


Tip #7: Eat! Fueling your body with nutritious foods is so important. It may sound simple but it can really come down to all about what you put into your body. Something as routine as eating can help you find your calm throughout the day. The food you chose to eat can affect your mood.  A great way to start your day is with a hearty breakfast. Although we know everyone wakes up in different moods. Whether you wake up starving or not, we at Calm Up CBD still suggest you need to “break your fast” with something. Maybe you can choose something simple like fruit and a cup of lemon water to kick start your metabolism. Then as the...

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How To Elevate Your Calm Tip #6:


Tip #6: Yoga Yoga focuses on physical, mental and spiritual growth. Yoga is a great way to add movement into your daily routine. It is a low impact workout that focuses on strengthening and connecting to your body.  Yoga dates way back to the 4th Century BCE. They described it back then as, “Yoga is the calming down the fluctuations/patterns of consciousness”. You can make it your workout routine or just use it as a practice to help ease your mind and body. Yoga is great in the morning or at night. It can help wake up your body and wind down before bed since it is low impact. It focuses on breath work, as well which also helps you...

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How To Elevate Your Calm Tip #5:


Tip #5: Meditate  Meditation is a great practice to add to your daily routine. It’s awesome because it is so flexible. You can do a 2 minute meditation or a 45 minute meditation. You can lay down and close your eyes and listen to it. You can go on a walk and listen to it in your headphones. You do not have to sit criss cross on the ground like how you probably are picturing it. You get to pick how to meditate.  Meditation clears your mind and lets you focus. It can even help lower your blood pressure, aid your sleep patterns, better your decision making, boost heart health, reduce stress, and improve one’s attention span.   Some people like to...

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How To Elevate Your Calm Tip #4:


Tip #4: Reading I know, I know, it sounds boring. Reading gets a bad rep. A lot of people seem to associate reading with when they were forced to read a book for school as homework. But give it another try, let yourself get carried away in the story and escape reality for a little while.  Just like music, you get to choose any category, any author, any length book you want. Need a cozy, romantic novel to end your day? Want a thriller for a midday pick me up? Or are self-help How To books more your style? When you choose to read recreationally, it gives it a whole new perspective. Pick something you like and are interested in...

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How To Elevate Your Calm Tip #3:


Tip #3: Turn to tunes Putting on your favorite song and dancing around your living room will automatically boost your mood. Whether you are in the car, doing homework, on a walk, pop in your headphones or blast your speaker and let the music take you away.  Music has the power to transfer your mood and uplift your spirits. It is amazing that you have the option to choose any genre, artist or song that you want, right at your fingertips. 80’s is your thing? Turn to that station. Classical jazz for your background music doing homework? Turn it up. Love listening to the radio to hear the latest hits? Hop in your car and go for a drive.  Music also boosts your serotonin...

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How To Elevate Your Calm Tip #2:


Tip #2: Move your body There are so many different ways you can move your body everyday to create a healthy lifestyle. A few of our favorite ways at Calm Up are going on a walk, doing yoga, running, riding a bike, hiking and so on. Moving your body everyday can have tremendous effects on your mental and physical health. You don’t have to do an intense 45 minute workout everyday, going on a 20 minute walk around your neighborhood will have the same effect.  You have to decide what movement is your favorite. Is it doing a Pilates home workout? Is it hiking with your dog? Everyday when you move your body and especially if you get outside and breathe...

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How to elevate your calm Tip #1:


We at Calm Up are going to give you some tips! Tip #1: Journaling Journaling is a great way to help elevate your calm. One way you can journal is that you can do a “brain dump” every morning and or night. You can do it in a special little journal or even just on a piece of paper. This is when you just let all your feelings out. You can set a timer and just write whatever you want down for 5 minutes or longer if needed. This way it can help you release what you are feeling: the good, the bad, the ugly. Let it all out. Trust us, it will make you feel a lot better and lighter....

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Now introducing…the next three flavors!


All about fruity flavors🍉🍑☀️! Watermelon Our watermelon CBD gummy will take you right back to summertime and sunshine. Enjoy a watermelon flavored gummy any time of the year and let it remind you of a time of relaxation and peace.  Peach  Feeling peachy?? Dive into a bottle of our peach flavored CBD gummies. This flavor will let you enjoy the fun taste of peach and lift your mind and body to help you find your calm.  Plum Grab a beautiful purple plum flavored CBD gummy to help you loosen up. The juicy flavor of plum will be like a party in your mouth. The plum flavor will leave your taste buds wanting more.  #ElevateYourCalm

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Introducing, three out of our six flavors of CBD gummies!


Piña Colada  🎵“If you like piña coladas”🎵...you are going to love this one! Kick back and have a piña colada flavored CBD gummy. Let it transport you to a tropical island and enjoy the flavor combination of pineapple and coconut.  Orange Imagine you are biting into a big, ripe, juicy orange. That is what it is like for our orange flavored CBD gummy. You will have a burst of flavor in your mouth. Allow the sweet citrus flavor to take over and make you feel more zen. Coffee Need an extra boost without getting the caffeine shakes? The coffee flavored CBD gummy is for YOU! Our CBD coffee gummy includes real cold brew to give you the energy a real coffee...

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