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Vini's CBD Experience


Hey y'all! I tried CBD for the first time, when we were given samples as interns at Calm Up. Not gonna lie, I was kinda scared at first. After talking to couple of my friends who have tried CBD gummies and had great experiences, I decided to give it a try. I decided to take one every morning and add it into my morning routine. I would take one then proceed with my daily yoga routine and after a couple of hours I felt relaxed and ready for the day. I tried the coffee and peach flavored gummies first,  which are both amazing! I was drawn to those two flavors because I knew that they would taste the exact opposite from each other. Peach has that...

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How To Elevate Your Calm Tip #6:


Tip #6: Yoga Yoga focuses on physical, mental and spiritual growth. Yoga is a great way to add movement into your daily routine. It is a low impact workout that focuses on strengthening and connecting to your body.  Yoga dates way back to the 4th Century BCE. They described it back then as, “Yoga is the calming down the fluctuations/patterns of consciousness”. You can make it your workout routine or just use it as a practice to help ease your mind and body. Yoga is great in the morning or at night. It can help wake up your body and wind down before bed since it is low impact. It focuses on breath work, as well which also helps you...

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