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Find your routine

Routines Part 1 Finding a routine that works for you is so important to your life, specifically a morning and night routine. Routines help you practice a healthy lifestyle.  Having a morning routine sets the rest of your day up. If you start your morning on a good note, the rest of your day will follow. A morning routine could look something like this: Setting an alarm so you wake up at the same time every morning Do not look at your phone right away Open your blinds and let the natural light & sun in Go into the kitchen and make your choice of drink whether it is coffee, tea, lemon water, etc Incorporate water too! Remember you need to...

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How To Elevate Your Calm Tip #6:

Tip #6: Yoga Yoga focuses on physical, mental and spiritual growth. Yoga is a great way to add movement into your daily routine. It is a low impact workout that focuses on strengthening and connecting to your body.  Yoga dates way back to the 4th Century BCE. They described it back then as, “Yoga is the calming down the fluctuations/patterns of consciousness”. You can make it your workout routine or just use it as a practice to help ease your mind and body. Yoga is great in the morning or at night. It can help wake up your body and wind down before bed since it is low impact. It focuses on breath work, as well which also helps you...

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How To Elevate Your Calm Tip #2:

Tip #2: Move your body There are so many different ways you can move your body everyday to create a healthy lifestyle. A few of our favorite ways at Calm Up are going on a walk, doing yoga, running, riding a bike, hiking and so on. Moving your body everyday can have tremendous effects on your mental and physical health. You don’t have to do an intense 45 minute workout everyday, going on a 20 minute walk around your neighborhood will have the same effect.  You have to decide what movement is your favorite. Is it doing a Pilates home workout? Is it hiking with your dog? Everyday when you move your body and especially if you get outside and breathe...

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