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How To Elevate Your Calm Tip #10:


Tip #10: Hang out! Take time to hang out with friends. It is normal for humans to want to socialize. Hanging out with friends and family makes you feel happy and included in a community.  When you are stressed, we at Calm Up suggest you call up a friend to hang out. Hanging out with someone else, besides yourself, will let you have time to escape your thoughts inside your head. Spending long periods of time alone can let your thoughts take over.  Even a simple phone or FaceTime could work. With the COVID pandemic, socialization has made it harder to connect with loved ones in person. This is where our great technology comes in. Taking 5 minutes out of...

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