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CBD Blog



Brighton's CBD Experience

Hi, everyone! My name is Brighton and I am a 21 year old student at the University of Michigan. This year I discovered Calm Up, and it couldn’t have been at a better time. At the start of the pandemic in March of 2020, I thought I was handling my stress fairly well. However, after a year of COVID-19 related loss, a high-pressure election, divisive tensions in our country, etc., I became aware that my stress had caught up with me. This was all while trying to juggle the expectations of school, social life, and keeping my family healthy. Anxiety became part of my daily life, and it was ultimately too difficult for me to manage alone. This is a...

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How To Elevate Your Calm Tip #7:

Tip #7: Eat! Fueling your body with nutritious foods is so important. It may sound simple but it can really come down to all about what you put into your body. Something as routine as eating can help you find your calm throughout the day. The food you chose to eat can affect your mood.  A great way to start your day is with a hearty breakfast. Although we know everyone wakes up in different moods. Whether you wake up starving or not, we at Calm Up CBD still suggest you need to “break your fast” with something. Maybe you can choose something simple like fruit and a cup of lemon water to kick start your metabolism. Then as the...

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