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#moveyourbody

Find your routine


Routines Part 1 Finding a routine that works for you is so important to your life, specifically a morning and night routine. Routines help you practice a healthy lifestyle.  Having a morning routine sets the rest of your day up. If you start your morning on a good note, the rest of your day will follow. A morning routine could look something like this: Setting an alarm so you wake up at the same time every morning Do not look at your phone right away Open your blinds and let the natural light & sun in Go into the kitchen and make your choice of drink whether it is coffee, tea, lemon water, etc Incorporate water too! Remember you need to...

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Gabe's CBD Experience


Hi all! I wanted to share how I use CBD in my daily life.  At first, I struggled a bit to recreate that immediate relief feeling when a friend recommended it to me. I relied solely on CBD to be the answer to my stress, inflammation, and body aches. But I soon realized that I have to treat CBD as a supplement while also practicing my daily routines. I have used it daily now for 3 years and in that time I learned how and when to use CBD. Here is how I use our Calm Up CBD gummies: Morning Routine: I take 50mg of CBD (2 gummies) as part of my morning supplements before walking my dog. It clears my mind to allow me...

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Vince's CBD Experience


Hi all! My first experience with CBD was surprisingly a bit disappointing. But, I would later find out that it was only because of my lack of knowledge on the dosage. I ordered 1 jar of CBD gummies online from "Just CBD". I was very excited to try them! Each gummy was 5mg, so I would take 4-5 for a total of 20-25mg. Each time I waited in anticipation, but sadly I would not feel any different. Fast forward about 1 year later. I get invited to a workout that was sponsored by "Half Day CBD". After the workout the owner of the CBD company sat us down and talked to us about their products and the importance of finding...

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Vini's CBD Experience


Hey y'all! I tried CBD for the first time, when we were given samples as interns at Calm Up. Not gonna lie, I was kinda scared at first. After talking to couple of my friends who have tried CBD gummies and had great experiences, I decided to give it a try. I decided to take one every morning and add it into my morning routine. I would take one then proceed with my daily yoga routine and after a couple of hours I felt relaxed and ready for the day. I tried the coffee and peach flavored gummies first,  which are both amazing! I was drawn to those two flavors because I knew that they would taste the exact opposite from each other. Peach has that...

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Aleks's CBD Experience


Hello all! My name is Aleks and this is my experience with Calm Up CBD gummies! I am a 21 year old - soon to be 22, student getting ready to finally graduate from Cleveland State University in a few months. I am a very busy individual with school work, working jobs, social life, and physical activity. Trying to fit all of these things in my day can be very stressful at times and can cause anxiety at times. I have always been like this, and it feels like I will never get used to it and still expect it to go away. I have always heard of CBD, especially on social media. More recently, more and more stores such...

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How To Elevate Your Calm Tip #6:


Tip #6: Yoga Yoga focuses on physical, mental and spiritual growth. Yoga is a great way to add movement into your daily routine. It is a low impact workout that focuses on strengthening and connecting to your body.  Yoga dates way back to the 4th Century BCE. They described it back then as, “Yoga is the calming down the fluctuations/patterns of consciousness”. You can make it your workout routine or just use it as a practice to help ease your mind and body. Yoga is great in the morning or at night. It can help wake up your body and wind down before bed since it is low impact. It focuses on breath work, as well which also helps you...

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How To Elevate Your Calm Tip #2:


Tip #2: Move your body There are so many different ways you can move your body everyday to create a healthy lifestyle. A few of our favorite ways at Calm Up are going on a walk, doing yoga, running, riding a bike, hiking and so on. Moving your body everyday can have tremendous effects on your mental and physical health. You don’t have to do an intense 45 minute workout everyday, going on a 20 minute walk around your neighborhood will have the same effect.  You have to decide what movement is your favorite. Is it doing a Pilates home workout? Is it hiking with your dog? Everyday when you move your body and especially if you get outside and breathe...

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