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#meditate

Find your routine Part 2


Routines  Part 2 Finding a routine that works for you is so important to your life, specifically a morning and night routine.  Just as morning routine is to start your day on a good note, your night routine is there to help you wind down and end your day on a positive note. Some days seem to be more crazy and hectic than others but you can always count on your routine to help you relieve stress before your head hits the pillow at night.  Some recommendations to add to your daily night routine: Have a cup of tea (ginger and peppermint are great for digestion after dinner! Also there are a lot of “Nighttime” “Wind down” “Calming” teas. Personally,...

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Vince's CBD Experience


Hi all! My first experience with CBD was surprisingly a bit disappointing. But, I would later find out that it was only because of my lack of knowledge on the dosage. I ordered 1 jar of CBD gummies online from "Just CBD". I was very excited to try them! Each gummy was 5mg, so I would take 4-5 for a total of 20-25mg. Each time I waited in anticipation, but sadly I would not feel any different. Fast forward about 1 year later. I get invited to a workout that was sponsored by "Half Day CBD". After the workout the owner of the CBD company sat us down and talked to us about their products and the importance of finding...

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Brighton's CBD Experience


Hi, everyone! My name is Brighton and I am a 21 year old student at the University of Michigan. This year I discovered Calm Up, and it couldn’t have been at a better time. At the start of the pandemic in March of 2020, I thought I was handling my stress fairly well. However, after a year of COVID-19 related loss, a high-pressure election, divisive tensions in our country, etc., I became aware that my stress had caught up with me. This was all while trying to juggle the expectations of school, social life, and keeping my family healthy. Anxiety became part of my daily life, and it was ultimately too difficult for me to manage alone. This is a...

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Aleks's CBD Experience


Hello all! My name is Aleks and this is my experience with Calm Up CBD gummies! I am a 21 year old - soon to be 22, student getting ready to finally graduate from Cleveland State University in a few months. I am a very busy individual with school work, working jobs, social life, and physical activity. Trying to fit all of these things in my day can be very stressful at times and can cause anxiety at times. I have always been like this, and it feels like I will never get used to it and still expect it to go away. I have always heard of CBD, especially on social media. More recently, more and more stores such...

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How To Elevate Your Calm Tip #9:


Tip #9: Breathwork  If you are unfamiliar with it, breathwork is any type of breathing exercises or breathing techniques. Breathwork helps to improve your physical, mental and spiritual state of mind. Controlled breathing has been said to help reduce stress and increase alertness. When you are stressed it affects your entire body from your brain down to your gut. Stress triggers many different things in your body, taking time to slow down will help your stress levels decrease.   Two types of breathwork you can try out: box breathing and pursed lip breathing.  Box breathing is when you slowly inhale counting to four. Hold your breath for four seconds then exhale for four seconds. Focus on filling your lungs up with...

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How To Elevate Your Calm Tip #6:


Tip #6: Yoga Yoga focuses on physical, mental and spiritual growth. Yoga is a great way to add movement into your daily routine. It is a low impact workout that focuses on strengthening and connecting to your body.  Yoga dates way back to the 4th Century BCE. They described it back then as, “Yoga is the calming down the fluctuations/patterns of consciousness”. You can make it your workout routine or just use it as a practice to help ease your mind and body. Yoga is great in the morning or at night. It can help wake up your body and wind down before bed since it is low impact. It focuses on breath work, as well which also helps you...

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How To Elevate Your Calm Tip #5:


Tip #5: Meditate  Meditation is a great practice to add to your daily routine. It’s awesome because it is so flexible. You can do a 2 minute meditation or a 45 minute meditation. You can lay down and close your eyes and listen to it. You can go on a walk and listen to it in your headphones. You do not have to sit criss cross on the ground like how you probably are picturing it. You get to pick how to meditate.  Meditation clears your mind and lets you focus. It can even help lower your blood pressure, aid your sleep patterns, better your decision making, boost heart health, reduce stress, and improve one’s attention span.   Some people like to...

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