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#journaling

Find your routine


Routines Part 1 Finding a routine that works for you is so important to your life, specifically a morning and night routine. Routines help you practice a healthy lifestyle.  Having a morning routine sets the rest of your day up. If you start your morning on a good note, the rest of your day will follow. A morning routine could look something like this: Setting an alarm so you wake up at the same time every morning Do not look at your phone right away Open your blinds and let the natural light & sun in Go into the kitchen and make your choice of drink whether it is coffee, tea, lemon water, etc Incorporate water too! Remember you need to...

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Aleks's CBD Experience


Hello all! My name is Aleks and this is my experience with Calm Up CBD gummies! I am a 21 year old - soon to be 22, student getting ready to finally graduate from Cleveland State University in a few months. I am a very busy individual with school work, working jobs, social life, and physical activity. Trying to fit all of these things in my day can be very stressful at times and can cause anxiety at times. I have always been like this, and it feels like I will never get used to it and still expect it to go away. I have always heard of CBD, especially on social media. More recently, more and more stores such...

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How to elevate your calm Tip #1:


We at Calm Up are going to give you some tips! Tip #1: Journaling Journaling is a great way to help elevate your calm. One way you can journal is that you can do a “brain dump” every morning and or night. You can do it in a special little journal or even just on a piece of paper. This is when you just let all your feelings out. You can set a timer and just write whatever you want down for 5 minutes or longer if needed. This way it can help you release what you are feeling: the good, the bad, the ugly. Let it all out. Trust us, it will make you feel a lot better and lighter....

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