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CBD Blog

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#calm

Find your routine


Routines Part 1 Finding a routine that works for you is so important to your life, specifically a morning and night routine. Routines help you practice a healthy lifestyle.  Having a morning routine sets the rest of your day up. If you start your morning on a good note, the rest of your day will follow. A morning routine could look something like this: Setting an alarm so you wake up at the same time every morning Do not look at your phone right away Open your blinds and let the natural light & sun in Go into the kitchen and make your choice of drink whether it is coffee, tea, lemon water, etc Incorporate water too! Remember you need to...

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Gabe's CBD Experience


Hi all! I wanted to share how I use CBD in my daily life.  At first, I struggled a bit to recreate that immediate relief feeling when a friend recommended it to me. I relied solely on CBD to be the answer to my stress, inflammation, and body aches. But I soon realized that I have to treat CBD as a supplement while also practicing my daily routines. I have used it daily now for 3 years and in that time I learned how and when to use CBD. Here is how I use our Calm Up CBD gummies: Morning Routine: I take 50mg of CBD (2 gummies) as part of my morning supplements before walking my dog. It clears my mind to allow me...

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Juliana's CBD Experience


Hey everyone!  I started taking CBD gummies a few years ago, but I normally only got gummies from my local smoke shop. I didn't really understand dosages or how much went into them... things like that so I never ventured outside of that shop. Eventually I realized I could get CBD online when I found Calm Up CBD and got to try them out. They're really informative and have a good selection of flavors that I loved to try out. My favorite is definitely the orange flavor. Typically when I find that I'm needing a CBD gummy, it's because I have anxiety, stress or I just can't sleep. It's almost routine for me now to eat two gummies (or more...

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Vince's CBD Experience


Hi all! My first experience with CBD was surprisingly a bit disappointing. But, I would later find out that it was only because of my lack of knowledge on the dosage. I ordered 1 jar of CBD gummies online from "Just CBD". I was very excited to try them! Each gummy was 5mg, so I would take 4-5 for a total of 20-25mg. Each time I waited in anticipation, but sadly I would not feel any different. Fast forward about 1 year later. I get invited to a workout that was sponsored by "Half Day CBD". After the workout the owner of the CBD company sat us down and talked to us about their products and the importance of finding...

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Vini's CBD Experience


Hey y'all! I tried CBD for the first time, when we were given samples as interns at Calm Up. Not gonna lie, I was kinda scared at first. After talking to couple of my friends who have tried CBD gummies and had great experiences, I decided to give it a try. I decided to take one every morning and add it into my morning routine. I would take one then proceed with my daily yoga routine and after a couple of hours I felt relaxed and ready for the day. I tried the coffee and peach flavored gummies first,  which are both amazing! I was drawn to those two flavors because I knew that they would taste the exact opposite from each other. Peach has that...

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Brighton's CBD Experience


Hi, everyone! My name is Brighton and I am a 21 year old student at the University of Michigan. This year I discovered Calm Up, and it couldn’t have been at a better time. At the start of the pandemic in March of 2020, I thought I was handling my stress fairly well. However, after a year of COVID-19 related loss, a high-pressure election, divisive tensions in our country, etc., I became aware that my stress had caught up with me. This was all while trying to juggle the expectations of school, social life, and keeping my family healthy. Anxiety became part of my daily life, and it was ultimately too difficult for me to manage alone. This is a...

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Aleks's CBD Experience


Hello all! My name is Aleks and this is my experience with Calm Up CBD gummies! I am a 21 year old - soon to be 22, student getting ready to finally graduate from Cleveland State University in a few months. I am a very busy individual with school work, working jobs, social life, and physical activity. Trying to fit all of these things in my day can be very stressful at times and can cause anxiety at times. I have always been like this, and it feels like I will never get used to it and still expect it to go away. I have always heard of CBD, especially on social media. More recently, more and more stores such...

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Carolyn's CBD Experience


Hi blog readers!  My name is Carolyn, I’m 21 years old and am currently a senior at the University of Rhode Island. I took over the blog posts in January 2021. I wanted to give you all an inside look on my personal experience with the CBD gummies.  As an intern we got to sample all the flavors. This was my first time trying CBD in any form. I was a little skeptical but very excited because I have heard great things about CBD since it is a natural remedy. I decided to try it in the evening. I have a night routine (check out our Instagram @calmupbd for a video of it) which usually consists of making dinner, showering,...

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How To Elevate Your Calm Tip #10:


Tip #10: Hang out! Take time to hang out with friends. It is normal for humans to want to socialize. Hanging out with friends and family makes you feel happy and included in a community.  When you are stressed, we at Calm Up suggest you call up a friend to hang out. Hanging out with someone else, besides yourself, will let you have time to escape your thoughts inside your head. Spending long periods of time alone can let your thoughts take over.  Even a simple phone or FaceTime could work. With the COVID pandemic, socialization has made it harder to connect with loved ones in person. This is where our great technology comes in. Taking 5 minutes out of...

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How To Elevate Your Calm Tip #9:


Tip #9: Breathwork  If you are unfamiliar with it, breathwork is any type of breathing exercises or breathing techniques. Breathwork helps to improve your physical, mental and spiritual state of mind. Controlled breathing has been said to help reduce stress and increase alertness. When you are stressed it affects your entire body from your brain down to your gut. Stress triggers many different things in your body, taking time to slow down will help your stress levels decrease.   Two types of breathwork you can try out: box breathing and pursed lip breathing.  Box breathing is when you slowly inhale counting to four. Hold your breath for four seconds then exhale for four seconds. Focus on filling your lungs up with...

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