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#breathwork

How To Elevate Your Calm Tip #9:


Tip #9: Breathwork  If you are unfamiliar with it, breathwork is any type of breathing exercises or breathing techniques. Breathwork helps to improve your physical, mental and spiritual state of mind. Controlled breathing has been said to help reduce stress and increase alertness. When you are stressed it affects your entire body from your brain down to your gut. Stress triggers many different things in your body, taking time to slow down will help your stress levels decrease.   Two types of breathwork you can try out: box breathing and pursed lip breathing.  Box breathing is when you slowly inhale counting to four. Hold your breath for four seconds then exhale for four seconds. Focus on filling your lungs up with...

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