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How To Elevate Your Calm Tip #6:

Tip #6: Yoga

Yoga focuses on physical, mental and spiritual growth. Yoga is a great way to add movement into your daily routine. It is a low impact workout that focuses on strengthening and connecting to your body. 

Yoga dates way back to the 4th Century BCE. They described it back then as, “Yoga is the calming down the fluctuations/patterns of consciousness”. You can make it your workout routine or just use it as a practice to help ease your mind and body.

Yoga is great in the morning or at night. It can help wake up your body and wind down before bed since it is low impact. It focuses on breath work, as well which also helps you become more centered throughout the day.

10 quick benefits about yoga: 

  1. Improves posture
  2. Increases flexibility
  3. Builds muscle strength
  4. Boosts metabolism
  5. Helps in lowering blood sugar
  6. Increases blood flow 
  7. Boosts immune system
  8. Increases self-esteem
  9. Improves lung function 
  10.  Helps you sleep better 

We hope you try it out, Namaste! 

Will this tip be your favorite way to #ElevateYourCalm ?! Comment below!


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