Tip #4: Reading
I know, I know, it sounds boring. Reading gets a bad rep. A lot of people seem to associate reading with when they were forced to read a book for school as homework. But give it another try, let yourself get carried away in the story and escape reality for a little while.
Just like music, you get to choose any category, any author, any length book you want. Need a cozy, romantic novel to end your day? Want a thriller for a midday pick me up? Or are self-help How To books more your style?
When you choose to read recreationally, it gives it a whole new perspective. Pick something you like and are interested in and you will see how much you enjoy reading now. Even if you think you are too busy for it, start your morning with a couple pages and before you fall asleep at night you could finish the chapter.
We at Calm Up CBD will help you get started with a few of our favorite books: Where The Crawdads Sing by Delia Owens, Mexican Gothic by Silvia Moreno-Garcia, The Search for Delicious by Natalie Babbitt, The Alchemist by Paulo Coelho, Shadow of the Wind by Carlos Ruiz Zafón, Atomic Habits by James Clear, Power of Subconscious Mind by Joseph Murphy, The 5am Club by Robin Sharma, Ikigai by Francesec Miralles and Hector Garica and The Palace of Illusion by Chitra Banerjee Divakruni.
Comment your favorite book recommendations down below!