Tip #3: Turn to tunes
Putting on your favorite song and dancing around your living room will automatically boost your mood. Whether you are in the car, doing homework, on a walk, pop in your headphones or blast your speaker and let the music take you away.
Music has the power to transfer your mood and uplift your spirits. It is amazing that you have the option to choose any genre, artist or song that you want, right at your fingertips. 80’s is your thing? Turn to that station. Classical jazz for your background music doing homework? Turn it up. Love listening to the radio to hear the latest hits? Hop in your car and go for a drive.
Music also boosts your serotonin levels. If you are having a bad day, we at Calm Up CBD, suggest you take a break and get lost in the music world. We actually are starting a Calm Up CBD playlist which anyone can listen to and you check it out here: https://open.spotify.com/playlist/50mxNdT3IgLjzPeQ618NBe?si=fC0M9CdXRF6na3WR3sj80w&nd=1
Next time you want to elevate your calm we suggest listening to music. It can be 1 song, 5 songs or a whole hour of dancing and singing along. You chose.
Let us know how it made you feel in the comments!
Also what other ways do you #ElevateYourCalm ? Comment down below!